The Joy of Living - Unlocking The Secret and Science of Happiness

100 words, estimated reading time: 1 minute(s)

Written by Rinpoche Yogney Mingyur, “The Joy of Living” (Amazon link) is a manual for coming to terms with reality. The book is a collection of essays on life, mindful meditation and traditional buddhist knowledge in the light of modern science.

It will take some time for the book to sink in for me.

© 2019 Adam Rutkowski.
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